Gold Medal Whole Wheat Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 10% | |
| Folate, total | 33 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
About Gold Medal Whole Wheat Flour
Gold Medal Whole Wheat Flour is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
Gold Medal Whole Wheat Flour is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Whole Wheat Flour include Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare Gold Medal Whole Wheat Flour
See how Gold Medal Whole Wheat Flour compares to other foods in terms of nutrition:
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- Gold Medal Whole Wheat Flour vs General Mills Gold Medal Remarkable Unbleached Flour
- Gold Medal Whole Wheat Flour vs Morrison's Premium Self-Rising White Cornmeal Mix
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