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Gold Medal Unbleached Bread Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
354 Calories
12g Protein
74g Carbs
1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 74g 27%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 5mg 28%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 74g 85%
Fat 1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 5 MG 28%
Potassium, K 138 MG 3%
Sodium, Na 2 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
QUINOA, CRISPED, ORGANIC 367 6.7g 86.7g 1.7g Gold Medal All Trumps Bakers High Gluten Flour 356 14g 72g 1g 24/2 Chefway Parboiled Long Grain Brown Rice 160 3g 34g 1g 30/1 Chefway Parboiled Long Grain Brown Rice 160 3g 34g 1g Gold Medal Unbleached Bread Flour 354 11.5g 73.8g 1.5g Gold Medal Whole Wheat Flour 333 13.3g 70g 2.2g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of Iron, Fe (28% DV).

About Gold Medal Unbleached Bread Flour

Gold Medal Unbleached Bread Flour is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 74g of carbohydrates, and 1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (A B VITAMIN).

Dietary Information

Gold Medal Unbleached Bread Flour is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Gold Medal Unbleached Bread Flour include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, Gold Medal Unbleached Bread Flour gets 14% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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