Gold Medal Medallion All-Purpose Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Folate, total | 293 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Rich source of Folate, total (73% of Daily Value per 100g).
About Gold Medal Medallion All-Purpose Flour
Gold Medal Medallion All-Purpose Flour is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 75.5g of carbohydrates, and 1.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Medallion All-Purpose Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Medallion All-Purpose Flour include Thiamin (83% DV) , Folate, total (73% DV) , Riboflavin (31% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Gold Medal Medallion All-Purpose Flour gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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