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Gold Medal Full Strength Unbleached Bakers Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
349 Calories
12.6g Protein
72.4g Carbs
1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 72.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 1.4g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 25%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 15%
Carbs 72.4g 84%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Folate, total 293 UG 73%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 25%
Potassium, K 105 MG 2%
Sodium, Na 1 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets 355 9.7g 71.0g 4.8g Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup 397 12.3g 67.1g 11.0g Quaker Instant Grits Butter 1.48 Ounce Plastic Cup 357 8.5g 75.8g 3.8g Quaker Select Starts Weight Control Banana Bread (8 - 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box 356 15.6g 64.4g 6.7g Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches 369 8.7g 76.4g 5.0g Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets 349 9.3g 74.4g 4.7g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).

About Gold Medal Full Strength Unbleached Bakers Flour

Gold Medal Full Strength Unbleached Bakers Flour is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 72.4g of carbohydrates, and 1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Gold Medal Full Strength Unbleached Bakers Flour is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Gold Medal Full Strength Unbleached Bakers Flour include Thiamin (83% DV) , Folate, total (73% DV) , Riboflavin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, Gold Medal Full Strength Unbleached Bakers Flour gets 14% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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