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GOJI BERRIES

Wholesome Snacks WILDLY ORGANIC Branded
370 Calories
13.3g Protein
76.7g Carbs
0g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 76.7g 28%
Dietary Fiber 16.7g 60%
Total Sugars 56.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 1,170mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 76.7g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Potassium, K 1,170 MG 25%
Sodium, Na 460 MG 20%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
RAISINS 300 2.5g 80g 0g SWEETENED APPLESAUCE, SWEETENED 56 0g 15.1g 0g DRIED CRANBERRIES 0 0g 77.5g 0g STRAWBERRY APPLESAUCE, STRAWBERRY 0 0g 0g 0g UNSWEETENED APPLE SAUCE, UNSWEETENED 56 0g 14.3g 0g ORGANIC MANGO SLICES 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (25% DV).
  • Good source of Sodium, Na (20% DV).

About GOJI BERRIES

GOJI BERRIES is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC WHOLE GOJI BERRIES.

Dietary Information

GOJI BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOJI BERRIES include Iron, Fe (33% DV) , Potassium, K (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, GOJI BERRIES gets 14% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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