GOJI BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% | |
| Riboflavin | 1.3 MG | 98% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 8.4 MG | 46% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 1,129 MG | 24% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Potassium, K (24% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Riboflavin (98% of Daily Value per 100g).
About GOJI BERRIES
GOJI BERRIES is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC GOJI BERRIES (LYCIUM BARBARUM)
Dietary Information
GOJI BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOJI BERRIES include Riboflavin (98% DV) , Iron, Fe (46% DV) , Potassium, K (24% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, GOJI BERRIES gets 17% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOJI BERRIES
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