GOAT'S MILK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 787 MG | 61% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (61% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About GOAT'S MILK CHEESE
GOAT'S MILK CHEESE is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 6.7g of carbohydrates, and 20g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT MILK, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, BACTERIAL CULTURE, PENICILLIUM CANDIDUM.
Dietary Information
GOAT'S MILK CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOAT'S MILK CHEESE include Calcium, Ca (61% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, GOAT'S MILK CHEESE gets 30% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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