Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SMOKED GOUDA CHEESE

Cheese UNIEKAAS Branded
339 Calories
25g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,500mg 65%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 47%
Carbs 0g 0%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 0 MG 0%
Sodium, Na 1,500 MG 65%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORIGINAL SWISS FLAVORED LIGHT GOURMET CHEESE WEDGES, ORIGINAL SWISS 132 15.8g 5.3g 7.9g SLICED MEDIUM CHEDDAR CHEESE 421 26.3g 0g 31.6g CREAM CHEESE FROSTING 424 3.0g 33.3g 30.3g MEDIUM CHEDDAR CHEESE, MEDIUM 393 25g 3.6g 32.1g PARMESAN GRATED CHEESE, PARMESAN 400 40g 0g 30g LOW FAT 1% SMALL CURD COTTAGE CHEESE 80 12.4g 4.4g 0.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (38% DV).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About SMOKED GOUDA CHEESE

SMOKED GOUDA CHEESE is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

GOUDA CHEESE (PASTEURIZED MILK, SALT, LACTIC ACID BACTERIA, RENNET, CALCIUM CHLORIDE, SODIUM NITRATE {PRESERVATIVE}, ANNATTO {FOR COLOR}), WATER, BUTTER, SODIUM PHOSPHATE & POLYPHOSPHATE (EMULSIFYING SALTS), CORNSTARCH, WHEY POWDER.

Dietary Information

SMOKED GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED GOUDA CHEESE include Sodium, Na (65% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, SMOKED GOUDA CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMOKED GOUDA CHEESE

See how SMOKED GOUDA CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about SMOKED GOUDA CHEESE
Hi! Ask me anything about SMOKED GOUDA CHEESE — nutrition, recipes, health benefits, or meal ideas.