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GOAT CHEESE CRUMBLES

Cheese Sharpe Holdings, Inc. Branded
286 Calories
14.3g Protein
10.7g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 71mg 3%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 31%
Carbs 10.7g 23%
Fat 21.4g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 71 MG 3%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COTIJA MOLIDO GRATED COTIJA 300 20g 0g 30g COLBY CHEESE 393 25g 3.6g 32.1g KEFALOTYRI CHEESE 357 25g 3.6g 28.6g GOUDA CHEESE 357 25g 3.6g 28.6g CRUMBLED BLUE CHEESE, BLUE 393 21.4g 3.6g 28.6g CRUMBLED FETA CHEESE 321 21.4g 3.6g 25g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GOAT CHEESE CRUMBLES

GOAT CHEESE CRUMBLES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 10.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GRADE A GOAT MILK, CELLULOSE, GRANULATED GARLIC, GRANULATED ONION, CHIVES, CULTURES, RENNET, SALT.

Dietary Information

GOAT CHEESE CRUMBLES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, GOAT CHEESE CRUMBLES gets 20% of its calories from protein, 15% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOAT CHEESE CRUMBLES

See how GOAT CHEESE CRUMBLES compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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