GOAT CHEESE CRUMBLES vs GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA CHEESE wins in 6 out of 10 nutrient categories
GOAT CHEESE CRUMBLES: 3
vs
GOUDA CHEESE: 6
(1 ties)
Overview
| Nutrient | GOAT CHEESE CRUMBLES | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE CRUMBLES | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 71 MG | 821 MG |