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GOAT CHEESE

Cheese Meijer, Inc. Branded
267 Calories
16.7g Protein
3.3g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 20g 26%
Saturated Fat 13.3g 67%
Trans Fat 1.7g
Cholesterol 67mg 22%
Sodium 500mg 22%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 42%
Carbs 3.3g 8%
Fat 20g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEESE 393 21.4g 7.1g 32.1g PIZZERIA CHEESE 321 25g 7.1g 21.4g LOW FAT COTTAGE CHEESE 82 11.8g 4.6g 1.8g SHREDDED LOW-MOISTURE PART-SKIM CHEESE 321 25g 7.1g 21.4g SHREDDED CHEESE 393 25g 3.6g 32.1g QUESO DE CABRA GOAT CHEESE 429 25g 3.6g 35.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Sodium, Na (22% DV).

About GOAT CHEESE

GOAT CHEESE is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 3.3g of carbohydrates, and 20g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GOAT'S MILK, SEA SALT, POTASSIUM SORBATE (PRESERVATIVE), MICROBIAL ENZYME, BACTERIAL CULTURE.

Dietary Information

GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GOAT CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, GOAT CHEESE gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOAT CHEESE

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More in Cheese

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