GOAT CHEESE vs CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOAT CHEESE: 3 vs CHEESE: 3 (4 ties)

Overview

Nutrient	GOAT CHEESE	CHEESE	Winner
Calories	267 cal	393 cal
Protein	16.7 g	21.4 g
Carbs	3.3 g	7.1 g
Fat	20 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT CHEESE	CHEESE	Winner
Calcium, Ca	60 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	643 MG

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