GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About GOAT CHEESE
GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 7.1g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT MILK, DEHYDRATED TOMATOES, BASIL, SALT, CHEESE CULTURES, VEGETAL RENNET.
Calorie Breakdown
At 286 calories per 100 grams, GOAT CHEESE gets 25% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOAT CHEESE
See how GOAT CHEESE compares to other foods in terms of nutrition:
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- GOAT CHEESE vs YELLOW NON-FAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, YELLOW
- GOAT CHEESE vs YELLOW PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, YELLOW
- GOAT CHEESE vs WHITE PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE
More in Cheese
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