GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (23% DV).
About GOAT CHEESE
GOAT CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 25g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT'S MILK, PINEAPPLE, SALT, CHEESE CULTURES, RENNET.
Dietary Information
Notable micronutrients in GOAT CHEESE include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, GOAT CHEESE gets 18% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOAT CHEESE
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