GOAT CHEESE vs FRESH FIG GOAT CHEESE

Nutrition comparison per 100 g serving

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GOAT CHEESE wins in 4 out of 10 nutrient categories

GOAT CHEESE: 4 vs FRESH FIG GOAT CHEESE: 2 (4 ties)

Overview

Nutrient	GOAT CHEESE	FRESH FIG GOAT CHEESE	Winner
Calories	321 cal	321 cal	Tie
Protein	14.3 g	10.7 g
Carbs	14.3 g	10.7 g
Fat	25 g	25 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE	FRESH FIG GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT CHEESE	FRESH FIG GOAT CHEESE
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	536 MG	357 MG

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