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GO RAW, SPROUTED PUMPKIN SEEDS WITH CELTIC SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Freeland Foods Branded
643 Calories
25g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 17.9g 19%
Fat 53.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 214 MG 51%
Phosphorus, P 536 MG 43%
Potassium, K 786 MG 17%
Sodium, Na 679 MG 30%
Zinc, Zn 4.3 MG 39%
Copper, Cu 1.1 MG 119%
Manganese, Mn 1 MG 43%
Selenium, Se 20 UG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW WHOLE ALMONDS 567 20g 20g 50g OLD FASHIONED POPCORN, CHEDDAR 643 7.1g 28.6g 57.1g MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES, HAZELNUTS & RASPBERRIES 562 3.1g 56.3g 34.4g POPCORN, JALAPENO 536 7.1g 50g 35.7g TRAIL MIX, CRANBERRY, CRANBERRY 500 16.7g 40g 30g NATURE'S EATS, TRAIL MIXES, PEANUT BUTTER, PEANUT BUTTER 536 14.3g 46.4g 35.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Sodium, Na (30% DV).

About GO RAW, SPROUTED PUMPKIN SEEDS WITH CELTIC SEA SALT

GO RAW, SPROUTED PUMPKIN SEEDS WITH CELTIC SEA SALT is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPROUTED PUMPKIN SEEDS*, CELTIC SEA SALT.

Dietary Information

GO RAW, SPROUTED PUMPKIN SEEDS WITH CELTIC SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GO RAW, SPROUTED PUMPKIN SEEDS WITH CELTIC SEA SALT include Copper, Cu (119% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (43% DV) , Manganese, Mn (43% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, GO RAW, SPROUTED PUMPKIN SEEDS WITH CELTIC SEA SALT gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GO RAW, SPROUTED PUMPKIN SEEDS WITH CELTIC SEA SALT

See how GO RAW, SPROUTED PUMPKIN SEEDS WITH CELTIC SEA SALT compares to other foods in terms of nutrition:

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