GO RAW, SPROUTED GRANOLA, RAISIN CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (40% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (21% DV).
About GO RAW, SPROUTED GRANOLA, RAISIN CRUNCH
GO RAW, SPROUTED GRANOLA, RAISIN CRUNCH is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 76.8g of carbohydrates, and 5.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SPROUTED BUCKWHEAT GROATS, DATES, SPROUTED FLAXSEED, RAISINS.
Dietary Information
GO RAW, SPROUTED GRANOLA, RAISIN CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GO RAW, SPROUTED GRANOLA, RAISIN CRUNCH include Copper, Cu (40% DV) , Niacin (22% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GO RAW, SPROUTED GRANOLA, RAISIN CRUNCH gets 9% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GO RAW, SPROUTED GRANOLA, RAISIN CRUNCH
See how GO RAW, SPROUTED GRANOLA, RAISIN CRUNCH compares to other foods in terms of nutrition:
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