GO NUTS ORGANIC MAPLE NUTS, GO NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 267 MG | 64% | |
| Sodium, Na | 233 MG | 10% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 257 UG | 467% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Rich source of Selenium, Se (467% of Daily Value per 100g).
About GO NUTS ORGANIC MAPLE NUTS, GO NUTS
GO NUTS ORGANIC MAPLE NUTS, GO NUTS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
NUTS* (ALMONDS*, CASHEWS*, WALNUTS*, BRAZIL NUTS*), PUMPKIN SEEDS*, MAPLE SYRUP*, UNREFINED SEA SALT.
Dietary Information
GO NUTS ORGANIC MAPLE NUTS, GO NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GO NUTS ORGANIC MAPLE NUTS, GO NUTS include Selenium, Se (467% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (64% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, GO NUTS ORGANIC MAPLE NUTS, GO NUTS gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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