GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 446 MG | 19% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
About GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, OAT BRAN, CANOLA OIL, PEACH PUREE CONCENTRATE, SALT, CORN SYRUP, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO EXTRACT COLOR. VITAMIN E (MIXED TOCOPHEROLS) AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH
See how GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH compares to other foods in terms of nutrition:
- GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH vs Annie's Organic Dipped Chocolate Chip Granola Bar
- GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH vs Breakfast Kit RS Trix
- GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH vs Kit Blueberry Pome Granola Bakes
- GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH vs Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.