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GLUTEN FREE WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Wegmans Food Markets, Inc. Branded
286 Calories
1.4g Protein
50g Carbs
10g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 2.9g 10%
Total Sugars 10g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 2%
Carbs 50g 81%
Fat 10g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 86 MG 2%
Sodium, Na 471 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 200 4.3g 34.3g 5.7g BUTTERMILK PANCAKES, BUTTERMILK 0 0g 0g 0g HOMESTYLE WAFFLES, HOMESTYLE 0 0g 0g 0g FRENCH TOAST STICKS CINNAMON 300 4.6g 40g 13.6g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g BLUEBERRY PANCAKES 222 5.1g 40.2g 5.1g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (20% DV).

About GLUTEN FREE WAFFLES

GLUTEN FREE WAFFLES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 50g of carbohydrates, and 10g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), TAPIOCA STARCH, BLUEBERRY BITS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS, DRIED BLUEBERRIES), SUGAR, CONTAINS 2% OR LESS OF: POTATO FLOUR, INULIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, FRUIT JUICE CONCENTRATES BLEND (PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE AND PEACH JUICE CONCENTRATES), NATURAL FLAVOR, SALT.

Dietary Information

Notable micronutrients in GLUTEN FREE WAFFLES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GLUTEN FREE WAFFLES gets 2% of its calories from protein, 70% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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