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BLUEBERRY PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Brookshire Grocery Company Branded
222 Calories
5.1g Protein
40.2g Carbs
5.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 385mg 17%
Total Carbohydrate 40.2g 15%
Dietary Fiber 0.9g 3%
Total Sugars 11.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 3.1mg 17%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 10%
Carbs 40.2g 80%
Fat 5.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.4 MG 21%
Vitamin B-6 0.3 MG 20%
Vitamin B-12 1.0 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 3.1 MG 17%
Phosphorus, P 51 MG 4%
Potassium, K 128 MG 3%
Sodium, Na 385 MG 17%

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Food Calories Protein Carbs Fat
CINNAMON CUBS ADVENTURE WAFFLES, CINNAMON 300 11.4g 38.6g 11.4g BUTTERMILK FLAPJACK PUFFS, BUTTERMILK 266 10.6g 27.7g 12.8g APPLE CINNAMON ORGANIC MINI WAFFLES, APPLE CINNAMON 271 6.3g 41.7g 8.3g HOMESTYLE GLUTEN FREE WAFFLES, HOMESTYLE 286 1.4g 48.6g 10g BELGIAN PASTRY WAFFLES, GOLDEN MAPLE, GOLDEN MAPLE 436 7.3g 56.4g 20g BUTTERY MAPLE GRAB & GO LIEGE-STYLE WAFFLE, BUTTERY MAPLE 418 9.1g 54.6g 18.2g

Nutrition Highlights

  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (20% DV).
  • Good source of Vitamin B-12 (43% DV).

About BLUEBERRY PANCAKES

BLUEBERRY PANCAKES is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 40.2g of carbohydrates, and 5.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLUEBERRIES, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINIUM SULFATE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in BLUEBERRY PANCAKES include Vitamin B-12 (43% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, BLUEBERRY PANCAKES gets 9% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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