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GLUTEN FREE SEEDS & GRAINS BREAD

Breads & Buns Glencourt Inc. Branded
263 Calories
7.9g Protein
44.7g Carbs
9.2g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 44.7g 16%
Dietary Fiber 5.3g 19%
Total Sugars 2.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.9mg 11%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 13%
Carbs 44.7g 72%
Fat 9.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.9 MG 11%
Potassium, K 158 MG 3%
Sodium, Na 421 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN HERB TOAST WITH OLIVE OIL, ITALIAN HERB 421 10.5g 73.7g 7.9g CINNAMON RAISIN MINI BAGELS, CINNAMON RAISIN 297 9.0g 59.5g 1.8g BROWN & SERVE ROLLS 308 11.5g 61.5g 3.9g BLENDED GRAIN BREAD, BLENDED GRAIN 269 7.7g 50g 3.9g ORGANIC ULTRA RAISIN BREAD WITH CINNAMON SWIRL, CINNAMON 292 6.9g 59.7g 3.5g COUNTRY WHITE BREAD, COUNTRY WHITE 289 7.9g 50g 5.3g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (33% DV).

About GLUTEN FREE SEEDS & GRAINS BREAD

GLUTEN FREE SEEDS & GRAINS BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 44.7g of carbohydrates, and 9.2g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED GLUTEN-FREE BLEND (BROWN RICE FLOUR, TAPIOCA FLOUR, CORNSTARCH, FLAX SEEDS, SUNFLOWER SEEDS, BUCKWHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLATE), WATER, EGG WHITES, SOYBEAN AND/OR CANOLA OIL, CHICORY ROOT INULIN, SUGAR, YEAST, XANTHAN GUM, SALT, VEGETABLE MONOGLYCERIDES, METHYLCELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, PYRIDOXINE HYDROCHLORIDE), AMYLASE.

Dietary Information

GLUTEN FREE SEEDS & GRAINS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE SEEDS & GRAINS BREAD include Niacin (33% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, GLUTEN FREE SEEDS & GRAINS BREAD gets 12% of its calories from protein, 68% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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