GLUTEN-FREE OATS
375
Calories
12.5g
Protein
70g
Carbs
5g
Fat
7.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 188mg
8%
Total Carbohydrate 70g
25%
Dietary Fiber 7.5g
27%
Total Sugars 17.5g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 4.5mg
25%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
14%
Carbs
70g
80%
Fat
5g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About GLUTEN-FREE OATS
GLUTEN-FREE OATS contains 375 calories per 100g serving. It provides 12.5g of protein, 70g of carbohydrates, and 5g of fat. It also contains 7.5g of dietary fiber.
Compare GLUTEN-FREE OATS
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