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GLUTEN FREE MUFFIN MIX

Bread & Muffin Mixes The King Arthur Flour Company, Inc. Branded
342 Calories
2.6g Protein
84.2g Carbs
0g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 763mg 33%
Total Carbohydrate 84.2g 31%
Dietary Fiber 7.9g 28%
Total Sugars 39.5g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 526mg 40%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 84.2g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 526 MG 40%
Iron, Fe 4.7 MG 26%
Sodium, Na 763 MG 33%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
PLAIN PANKO BREAD CRUMBS 357 10.7g 71.4g 0g SEASONED CRACKER MEAL 333 6.7g 73.3g 0g THREE CHEESE BREAD CRUMBS 393 14.3g 67.9g 5.4g OATMEAL MUFFIN MIX 417 5.6g 69.4g 12.5g ITALIAN HERBS ORGANIC BREADCRUMBS 367 13.3g 73.3g 3.3g PANKO BREAD CRUMBS, PANKO 367 13.3g 76.7g 1.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (40% DV).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About GLUTEN FREE MUFFIN MIX

GLUTEN FREE MUFFIN MIX is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 84.2g of carbohydrates, and 0g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, CELLULOSE, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, CORNSTARCH, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM, NUTMEG.

Dietary Information

GLUTEN FREE MUFFIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE MUFFIN MIX include Thiamin (83% DV) , Calcium, Ca (40% DV) , Sodium, Na (33% DV) , Niacin (33% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, GLUTEN FREE MUFFIN MIX gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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