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GLUTEN FREE MACARONI AND CHEESE

Frozen Dinners & Entrees Red's All Natural, LLC Branded
217 Calories
11.6g Protein
17.7g Carbs
12.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 6.6g 33%
Trans Fat 0.3g
Cholesterol 30mg 10%
Sodium 298mg 13%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2g 7%
Total Sugars 2.5g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 1.5mg 8%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 28%
Carbs 17.7g 43%
Fat 12.1g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 1.5 MG 8%
Potassium, K 296 MG 6%
Sodium, Na 298 MG 13%

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Food Calories Protein Carbs Fat
LEMON HERB CHICKEN GRILLED CHICKEN BREAST, PENNE PASTA, RED BELL PEPPER & ASPARAGUS IN A LEMON HERB SAUCE STEAM MEAL, LEMON HERB CHICKEN 103 6.5g 15g 1.8g SPAGHETTI PIE WITH MEAT SAUCE SPAGHETTI MIXED WITH ROMANO CHEESE TOPPED WITH A HEARTY MEAT SAUCE AND MOZZARELLA CHEESE, SPAGHETTI PIE WITH MEAT SAUCE 155 7.2g 19.9g 5.0g STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA, PARMESAN AND ROMANO CHEESES, TOPPED WITH A RICH MEAT SAUCE, STUFFED SHELLS 119 6.2g 13.2g 4.4g SHRIMP RISOTTO 84 3.1g 10.1g 3.1g TOKYO STYLE RAMEN, SHOYU VEGETABLE 137 4.4g 23.7g 2.4g TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX, TERIYAKI BEEF 194 4.9g 32.8g 4.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.

About GLUTEN FREE MACARONI AND CHEESE

GLUTEN FREE MACARONI AND CHEESE is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 17.7g of carbohydrates, and 12.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHICKPEA PASTA (CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM, WATER), REDUCED FAT MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, BUTTER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), LESS THAN 2% OF RICE STARCH, SEA SALT, RICE FLOUR, ANNATTO EXTRACT COLOR.

Calorie Breakdown

At 217 calories per 100 grams, GLUTEN FREE MACARONI AND CHEESE gets 21% of its calories from protein, 33% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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