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GLUTEN FREE INSTANT OATMEAL

Cereal The Quaker Oats Company Branded
372 Calories
9.3g Protein
74.4g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 20.9g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.4mg 19%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 74.4g 83%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 93 MG 22%
Phosphorus, P 349 MG 28%
Potassium, K 349 MG 7%
Sodium, Na 395 MG 17%

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Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (28% DV).

About GLUTEN FREE INSTANT OATMEAL

GLUTEN FREE INSTANT OATMEAL is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BROWN SUGAR, SALT, NATURAL FLAVOR.

Dietary Information

GLUTEN FREE INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE INSTANT OATMEAL include Phosphorus, P (28% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, GLUTEN FREE INSTANT OATMEAL gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN FREE INSTANT OATMEAL

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