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GLUTEN FREE HAPPY QUICK OATS

Cereal Garden of Light Inc. Branded
378 Calories
11.1g Protein
66.7g Carbs
6.7g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 66.7g 79%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 56 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS & HONEY GRANOLA, OATS & HONEY 418 9.1g 72.7g 12.7g FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, FRUIT FRENZY WITH MARSHMALLOWS 375 5g 85g 0g 100% NATURAL ROLLED QUICK OATS 375 12.5g 70g 6.3g OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 70g 6.3g ORGANIC OATS & HONEY GRANOLA, OATS & HONEY 439 8.8g 73.7g 12.3g ORGANIC BLUEBERRY FLAX GRANOLA, BLUEBERRY 426 8.2g 68.9g 14.8g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About GLUTEN FREE HAPPY QUICK OATS

GLUTEN FREE HAPPY QUICK OATS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN FREE WHOLE GRAIN OATS.

Dietary Information

GLUTEN FREE HAPPY QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE HAPPY QUICK OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, GLUTEN FREE HAPPY QUICK OATS gets 12% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN FREE HAPPY QUICK OATS

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