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GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT

Cereal Garden of Light Inc. Branded
467 Calories
6.7g Protein
60g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 60g 67%
Fat 23.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 50 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRUNCH CEREAL 345 10.3g 81.0g 1.7g STEEL CUT OATS 375 12.5g 67.5g 6.3g EASY LIVING OAT SQUARES CEREAL 381 9.5g 78.6g 4.8g CINNAMON OATS SQUARES CEREAL 381 9.5g 81.0g 3.6g ORGANIC WHOLE GRAIN OAT CEREAL 385 12.8g 76.9g 6.4g RAISIN BRAN CEREAL 317 8.3g 80g 1.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT

GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 60g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN MEAL, EVAPORATED CANE JUICE, BROWN RICE, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, RAISINS, ALMONDS, SESAME SEED, FLAX SEED, COCONUT, WALNUTS, HAZELNUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CORN STARCH, BRAZIL NUTS, RICE BRAN EXTRACT, NATURAL FLAVORS, PECANS, CARAMEL COLOR, SEA SALT.

Dietary Information

GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT

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