Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GLUTEN-FREE COCONUT FLOUR

Flours & Corn Meal WILDLY ORGANIC Branded
400 Calories
13.3g Protein
60g Carbs
13.3g Fat
40g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 40g 143%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 15%
Carbs 60g 69%
Fat 13.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12 MG 67%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
GOYA, TAPIOCA STARCH 350 0g 90g 0g GOYA, MASAREPA, PRE-COOKED WHITE CORN MEAL 357 7.1g 78.6g 0g GOYA, WHEAT FLOUR 333 10g 76.7g 0g KRETSCHMER, WHEAT GERM, HONEY CRUNCH 400 26.7g 60g 6.7g MASAREPA YELLOW CORN MEAL 355 9.7g 80.7g 0g WHOLE WHEAT FLOUR 323 12.9g 67.7g 3.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (40g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).

About GLUTEN-FREE COCONUT FLOUR

GLUTEN-FREE COCONUT FLOUR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 60g of carbohydrates, and 13.3g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC RAW COCONUT FLOUR.

Dietary Information

GLUTEN-FREE COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN-FREE COCONUT FLOUR include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GLUTEN-FREE COCONUT FLOUR gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN-FREE COCONUT FLOUR

See how GLUTEN-FREE COCONUT FLOUR compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about GLUTEN-FREE COCONUT FLOUR
Hi! Ask me anything about GLUTEN-FREE COCONUT FLOUR — nutrition, recipes, health benefits, or meal ideas.