GLUTEN-FREE COCONUT FLOUR vs GOYA
Nutrition comparison per 100 g serving
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GLUTEN-FREE COCONUT FLOUR wins in 4 out of 10 nutrient categories
GLUTEN-FREE COCONUT FLOUR: 4
vs
GOYA: 2
(4 ties)
Overview
| Nutrient | GLUTEN-FREE COCONUT FLOUR | GOYA | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 60 g | 90 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE COCONUT FLOUR | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE COCONUT FLOUR | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |