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GLUTEN FREE ALPHATOTS

French Fries, Potatoes & Onion Rings IAN'S Branded
165 Calories
2.4g Protein
21.2g Carbs
8.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 341mg 15%
Total Carbohydrate 21.2g 8%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 7%
Carbs 21.2g 67%
Fat 8.2g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 341 MG 15%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
BAKED BROCCOLI FRIES 123 3.5g 26.3g 0g VEGGIE WEDGIES BAKED CAULIFLOWER FRIES 123 3.5g 26.3g 0g HASHBROWNS 203 1.6g 21.9g 12.5g CASCADIAN FARM, FRENCH FRIES 129 2.4g 20g 5.3g CREAMY SCALLOPED POTATOES 129 2.3g 12.1g 8.3g RED ROBIN GOURMET BURGERS, SEASONED STEAK FRIES 143 1.2g 21.4g 6.0g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About GLUTEN FREE ALPHATOTS

GLUTEN FREE ALPHATOTS is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 21.2g of carbohydrates, and 8.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, MODIFIED PALM OIL, RICE FLOUR, SALT, MODIFIED CELLULOSE.

Calorie Breakdown

At 165 calories per 100 grams, GLUTEN FREE ALPHATOTS gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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