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GINGERED CARROT & COCONUT SOUP MIX, GINGERED CARROT & COCONUT

Other Soups Frontier Soups Branded
333 Calories
19.1g Protein
66.7g Carbs
2.4g Fat
19g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 66.7g 24%
Dietary Fiber 19g 68%
Total Sugars 19.1g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 457mg 35%
Iron 19.1mg 106%
Potassium 1,314mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 22%
Carbs 66.7g 76%
Fat 2.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 457 MG 35%
Iron, Fe 19.1 MG 106%
Potassium, K 1,314 MG 28%
Sodium, Na 71 MG 3%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CUP NOODLE SOUP 450 7.5g 62.5g 20g BOWEL NOODLE SOUP 442 9.3g 65.1g 16.3g RED BEANS & RICE SOUP 321 18.9g 66.0g 1.9g SWEET CORN CHOWDER 367 10g 73.3g 6.7g CAMPBELL'S, KIRKLAND SIGNATURE, SOUP, TOMATO BASIL BISQUE 100 0.8g 11.7g 5.4g TABATCHNICK, ROASTED RED PEPPER AND TOMATO SOUP 44 0.6g 8.2g 1.6g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (19g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (106% of Daily Value per 100g).
  • Good source of Potassium, K (28% DV).

About GINGERED CARROT & COCONUT SOUP MIX, GINGERED CARROT & COCONUT

GINGERED CARROT & COCONUT SOUP MIX, GINGERED CARROT & COCONUT is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.1g of protein, 66.7g of carbohydrates, and 2.4g of fat. It also contributes 19g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

RED LENTIL, CARROT, ONION, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TURMERIC, CUMIN, GARLIC, CARDAMOM, CINNAMON, BLACK PEPPER, WHITE PEPPER, ALLSPICE

Dietary Information

GINGERED CARROT & COCONUT SOUP MIX, GINGERED CARROT & COCONUT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GINGERED CARROT & COCONUT SOUP MIX, GINGERED CARROT & COCONUT include Iron, Fe (106% DV) , Calcium, Ca (35% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GINGERED CARROT & COCONUT SOUP MIX, GINGERED CARROT & COCONUT gets 23% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GINGERED CARROT & COCONUT SOUP MIX, GINGERED CARROT & COCONUT

See how GINGERED CARROT & COCONUT SOUP MIX, GINGERED CARROT & COCONUT compares to other foods in terms of nutrition:

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