RED BEANS & RICE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 1,113 MG | 48% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (18.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (48% DV).
About RED BEANS & RICE SOUP
RED BEANS & RICE SOUP is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.9g of protein, 66.0g of carbohydrates, and 1.9g of fat. It also contributes 18.9g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
RED BEANS, RICE, DRIED VEGETABLES (TOMATO, ONIONS, RED BELL PEPPERS, GARLIC, CORN, CELERY), PINTO BEANS, SALT, SPICES, AUTOLYZED YEAST EXTRACT, PAPRIKA SPICE & COLOR, CITRIC ACID, CALCIUM CHLORIDE (NATURAL SOURCE), NATURAL FLAVORS
Dietary Information
RED BEANS & RICE SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE SOUP include Sodium, Na (48% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, RED BEANS & RICE SOUP gets 24% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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