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GINGERBREAD FLAVORED INSTANT OATMEAL, GINGERBREAD

Cereal Whole Foods Market, Inc. Branded
375 Calories
7.5g Protein
72.5g Carbs
5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 72.5g 26%
Dietary Fiber 5g 18%
Total Sugars 32.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 72.5g 85%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 250 MG 5%
Sodium, Na 600 MG 26%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PECAN PIE GRANOLA 464 7.1g 57.1g 25g AGAVE SWEET BOUNTIFUL HARVEST GRANOLA 429 7.1g 57.1g 21.4g SUPREME CEREAL GRANOLA 464 10.7g 60.7g 17.9g GRANOLA 464 10.7g 71.4g 17.9g GRANOLA 429 10.7g 75g 10.7g CHERRY COBBLER GRANOLA 429 10.7g 60.7g 17.9g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About GINGERBREAD FLAVORED INSTANT OATMEAL, GINGERBREAD

GINGERBREAD FLAVORED INSTANT OATMEAL, GINGERBREAD is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 72.5g of carbohydrates, and 5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE SYRUP, SEA SALT, NATURAL FLAVOR.

Dietary Information

GINGERBREAD FLAVORED INSTANT OATMEAL, GINGERBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GINGERBREAD FLAVORED INSTANT OATMEAL, GINGERBREAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, GINGERBREAD FLAVORED INSTANT OATMEAL, GINGERBREAD gets 8% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GINGERBREAD FLAVORED INSTANT OATMEAL, GINGERBREAD

See how GINGERBREAD FLAVORED INSTANT OATMEAL, GINGERBREAD compares to other foods in terms of nutrition:

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