Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME CHUNK

Canned Tuna Wal-Mart Stores, Inc. Branded
108 Calories
20.3g Protein
5.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 486mg 21%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.1g
Protein 20.3g 41%
Vitamin D 76mcg 380%
Calcium 14mg 1%
Iron 0.8mg 5%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.3g 79%
Carbs 5.4g 21%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 270 MG 6%
Sodium, Na 486 MG 21%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER 95 23.0g 0g 0.7g ROYAL PACIFIC, CHUNK LIGHT TUNA IN OIL 143 17.9g 0.9g 8.0g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g CHUNK LIGHT TUNA IN WATER 82 18.8g 0g 0.6g SOLID WHITE ALBACORE TUNA IN WATER 106 23.5g 0g 1.2g SELECTS, SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL 232 25g 0g 16.1g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (21% DV).

About GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME CHUNK

GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME CHUNK is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 5.4g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, GINGER, SUGAR, VINEGAR, GARLIC POWDER, SALT, MODIFIED CORN STARCH, SESAME SEEDS, VEGETABLE POWDER, YEAST EXTRACT.

Dietary Information

GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME CHUNK is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME CHUNK include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME CHUNK gets 75% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME CHUNK

See how GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME CHUNK compares to other foods in terms of nutrition:

More in Canned Tuna

Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.

Ask AI about GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME CHUNK
Hi! Ask me anything about GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME CHUNK — nutrition, recipes, health benefits, or meal ideas.