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GINGER CHEWNAMI NIBBLES

Cookies & Biscuits Rising Tide Sea Vegetables Branded
464 Calories
11.4g Protein
48.2g Carbs
27.9g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 27.9g 36%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 48.2g 18%
Dietary Fiber 9.3g 33%
Total Sugars 17.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 607mg 47%
Iron 15.4mg 85%
Potassium 1,350mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 48.2g 55%
Fat 27.9g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.5 MG 35%
Niacin 3.9 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 607 MG 47%
Iron, Fe 15.4 MG 85%
Magnesium, Mg 264 MG 63%
Phosphorus, P 457 MG 37%
Potassium, K 1,350 MG 29%
Sodium, Na 457 MG 20%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (47% DV).
  • Rich source of Iron, Fe (85% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (63% of Daily Value per 100g).
  • Good source of Phosphorus, P (37% DV).

About GINGER CHEWNAMI NIBBLES

GINGER CHEWNAMI NIBBLES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 48.2g of carbohydrates, and 27.9g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SESAME SEEDS,* WILDCRAFTED KOMBU (KELP), BROWN RICE SYRUP,* MAPLE SYRUP,* VANILLA, GINGER,* CAYENNE.*

Dietary Information

GINGER CHEWNAMI NIBBLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GINGER CHEWNAMI NIBBLES include Iron, Fe (85% DV) , Magnesium, Mg (63% DV) , Calcium, Ca (47% DV) , Phosphorus, P (37% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, GINGER CHEWNAMI NIBBLES gets 10% of its calories from protein, 42% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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