CHOCOLATE GRAHAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (33% DV).
About CHOCOLATE GRAHAMS
CHOCOLATE GRAHAMS is a high-calorie food with 561 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 107.1g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED ALL-PURPOSE FLOUR (WHEAT & HARD WHOLE WHEAT), NON-HYDROGENATED SPREAD (PALM FRUIT, CANOLA, OLIVE OILS, FILTERED WATER, SALT, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY FROM SUGAR BEETS, COLORED WITH ANNATTO EXTRACT)), ORGANIC AGAVE NECTAR, DARK BROWN SUGAR, ORGANIC RICE MILK (FILTERED WATER, ORGANIC BROWN RICE, ORGANIC SUNFLOWER/SAFFLOWER OIL), PURE VANILLA EXTRACT, COCOA POWDER, TOASTED WHEAT GERM, SALT, BAKING SODA. TOPPED WITH CINNAMON & TURBINADO SUGAR.
Dietary Information
Notable micronutrients in CHOCOLATE GRAHAMS include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 561 calories per 100 grams, CHOCOLATE GRAHAMS gets 5% of its calories from protein, 76% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOCOLATE GRAHAMS
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