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GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL

Cereal Ahold Usa, Inc. Branded
330 Calories
11.4g Protein
52.3g Carbs
10.2g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 330
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 52.3g 19%
Dietary Fiber 8g 29%
Total Sugars 12.5g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 15%
Carbs 52.3g 71%
Fat 10.2g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 6 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g TOASTED OATS CEREAL 390 12.2g 73.2g 19.5g ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT 400 13.3g 65g 10g NO SUGAR ADDED!* TRADITIONAL ROLLED OATS, TRADITIONAL 378 13.3g 66.7g 6.7g TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS 333 11.7g 80g 2.5g CINNAMON APPLE NO ADDED SUGAR SWEETENED WITH FRUIT WHOLE GRAIN OATS, DATE POWDER, APPLES AND CINNAMON GRANOLA, CINNAMON APPLE 483 8.3g 61.7g 23.3g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL

GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 52.3g of carbohydrates, and 10.2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, BUCKWHEAT GROATS, RAISINS, DATES, PUMPKIN SEEDS, WALNUTS, FLAX SEED MEAL, ORGANIC QUINOA CRISPS.

Dietary Information

GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 330 calories per 100 grams, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL gets 14% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL

See how GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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