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GIANT EAGLE, CORN ON THE COB EARS

Frozen Vegetables Giant Eagle, Inc. Branded
108 Calories
3.2g Protein
22.9g Carbs
1.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.3g 5%
Total Sugars 7.6g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 12%
Carbs 22.9g 85%
Fat 1.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SUPER SWEET CORN ON THE COB 106 3.5g 22.4g 1.2g WHOLE CARROTS 38 1.3g 9.0g 0g CUT CORN 111 3.3g 23.3g 1.1g CUT GREEN BEANS 37 1.2g 6.2g 0g FRENCH CUT GREEN BEANS 36 1.2g 6.0g 0g GREEN PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About GIANT EAGLE, CORN ON THE COB EARS

GIANT EAGLE, CORN ON THE COB EARS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 22.9g of carbohydrates, and 1.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

GIANT EAGLE, CORN ON THE COB EARS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, GIANT EAGLE, CORN ON THE COB EARS gets 12% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GIANT EAGLE, CORN ON THE COB EARS

See how GIANT EAGLE, CORN ON THE COB EARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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