GIANT EAGLE vs WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CARROTS wins in 9 out of 11 nutrient categories
GIANT EAGLE: 1
vs
WHOLE CARROTS: 9
(1 ties)
Overview
| Nutrient | GIANT EAGLE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 108 cal | 38 cal | |
| Protein | 3.2 g | 1.3 g | |
| Carbs | 22.9 g | 9.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 7.7 MG |
Minerals
| Mineral | GIANT EAGLE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 77 MG |