GIANT EAGLE, BLACK BEANS
340
Calories
22g
Protein
62g
Carbs
1g
Fat
16g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
340
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 62g
23%
Dietary Fiber 16g
57%
Total Sugars 2g
Protein 22g
44%
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 5.4mg
30%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22g
26%
Carbs
62g
73%
Fat
1g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About GIANT EAGLE, BLACK BEANS
GIANT EAGLE, BLACK BEANS contains 340 calories per 100g serving. It provides 22g of protein, 62g of carbohydrates, and 1g of fat. It also contains 16g of dietary fiber.
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