GIANT EAGLE, BEAN MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 6.9 MG | 38% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (19.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About GIANT EAGLE, BEAN MEDLEY
GIANT EAGLE, BEAN MEDLEY is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.1g of protein, 61.5g of carbohydrates, and 1.0g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
GREEN SPLIT PEAS, PINTO BEANS, GREAT NORTHERN BEANS, SMALL RED BEANS, BABY LIMA BEANS, LIGHT RED KIDNEY BEANS, NAVY BEANS, BLACK BEANS, BLACKEYED PEAS, LARGE LIMA BEANS, LENTILS, PINK BEANS, YELLOW SPLIT PEAS.
Dietary Information
GIANT EAGLE, BEAN MEDLEY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT EAGLE, BEAN MEDLEY include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, GIANT EAGLE, BEAN MEDLEY gets 27% of its calories from protein, 71% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GIANT EAGLE, BEAN MEDLEY
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