GIANT EAGLE vs GUAVA PASTE

Nutrition comparison per 100 g serving

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GIANT EAGLE wins in 5 out of 10 nutrient categories

GIANT EAGLE: 5 vs GUAVA PASTE: 4 (1 ties)

Overview

Nutrient	GIANT EAGLE	GUAVA PASTE	Winner
Calories	346 cal	286 cal
Protein	23.1 g	0 g
Carbs	61.5 g	73.2 g
Fat	1.0 g	0 g
Fiber	19.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	2.3 MG	16.1 MG

Mineral	GIANT EAGLE	GUAVA PASTE
Calcium, Ca	115 MG	0 MG
Iron, Fe	6.9 MG	1.3 MG
Sodium, Na	10 MG	18 MG

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