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GHIRARDELLI CHOCOLATE, INTENSE DARK CHOCOLATES

Chocolate Ghirardelli Chocolate Company Branded
487 Calories
5.1g Protein
53.9g Carbs
38.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 38.5g 49%
Saturated Fat 20.5g 103%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 51mg 2%
Total Carbohydrate 53.9g 20%
Dietary Fiber 7.7g 28%
Total Sugars 35.9g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 6.9mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 53.9g 55%
Fat 38.5g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 6.9 MG 38%
Sodium, Na 51 MG 2%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
MOODIBARS 500 6g 60g 26g MOODIBARS 520 6g 60g 28g CHOCOLATE 441 2.9g 67.7g 20.6g PREMIUM MILK CHOCOLATE 535 7.0g 55.8g 30.2g INTENSE DARK CACAO 545 9.1g 45.5g 45.5g ROSE AND VIOLET FONDANT CREAMS 1,766 0g 70.1g 13.5g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About GHIRARDELLI CHOCOLATE, INTENSE DARK CHOCOLATES

GHIRARDELLI CHOCOLATE, INTENSE DARK CHOCOLATES is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 53.9g of carbohydrates, and 38.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Chocolate category.

Ingredients

UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, ALMONDS, MILK FAT, FREEZE DRIED CHEERIES, SOY LECITHIN- AN EMULSIFIER, SEA SALT, VANILLA, NATURAL FLAVORS.

Dietary Information

GHIRARDELLI CHOCOLATE, INTENSE DARK CHOCOLATES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GHIRARDELLI CHOCOLATE, INTENSE DARK CHOCOLATES include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 487 calories per 100 grams, GHIRARDELLI CHOCOLATE, INTENSE DARK CHOCOLATES gets 4% of its calories from protein, 44% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, INTENSE DARK CHOCOLATES

See how GHIRARDELLI CHOCOLATE, INTENSE DARK CHOCOLATES compares to other foods in terms of nutrition:

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