GHEE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About GHEE
This clarified butter, made from organic cultured cow's milk butter, is a traditional cooking fat known for its rich flavor and high smoke point. Nutritionally, it is almost pure fat, providing 882 calories and 100g of fat per 100g serving, with no carbohydrates or protein. Ghee is a concentrated source of fat-soluble vitamins but should be consumed in moderation as part of a balanced diet due to its high caloric and fat content. It can be used in place of other cooking oils or butter for sauteing, baking, or as a topping, adding a distinct nutty flavor to dishes.
Ingredients
*ORGANIC CULTURED COW'S MILK BUTTER
Dietary Information
GHEE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 882 calories per 100 grams, GHEE gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GHEE
See how GHEE compares to other foods in terms of nutrition:
- GHEE vs SWEET CREAM BUTTER
- GHEE vs SWEET CREAM
- GHEE vs SPREADABLE SWEET CREAM WITH CANOLA OIL
- GHEE vs PURE CREAMY LIQUID SHORTENING
More in Butter & Spread
Browse all foods in the Butter & Spread category to compare nutrition facts and find the best options for your diet.