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GERMAN CHOCOLATE

Yogurt PS Lets Eat Branded
145 Calories
8.3g Protein
12.0g Carbs
10.4g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 35mg 2%
Total Carbohydrate 12.0g 4%
Dietary Fiber 5g 18%
Total Sugars 3.7g
Protein 8.3g 17%
Vitamin D 17mcg 85%
Calcium 62mg 5%
Iron 0.8mg 4%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 27%
Carbs 12.0g 39%
Fat 10.4g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.8 MG 4%
Potassium, K 145 MG 3%
Sodium, Na 35 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
DANNON, LIGHT & FIT NON FAT YOGURT DRINK, RASPBERRY, RASPBERRY 43 4.4g 6.8g 0g DANNON, LIGHT & FIT, NONFAT YOGURT DRINK, STRAWBERRY, STRAWBERRY 43 4.4g 6.8g 0g DANNON, LIGHT & FIT, NONFAT YOGURT DRINK, MIXED BERRY, MIXED BERRY 43 4.4g 6.8g 0g DANNON, LIGHT & FIT, NONFAT YOGURT DRINK, STRAWBERRY BANANA, STRAWBERRY BANANA 43 4.4g 6.8g 0g DANNON, LIGHT & FIT, NONFAT GREEK CRUNCH YOGURT & TOPPINGS, COOKIES & CREAM, VANILLA WITH COOKIE PIECES & DARK CHOCOLATE, COOKIES & CREAM, VANILLA WITH COOKIE PIECES & DARK CHOCOLATE 50 7.1g 5.7g 0g STRAWBERRY OATMILKGURT, STRAWBERRY 53 2g 10.7g 0g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About GERMAN CHOCOLATE

GERMAN CHOCOLATE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.3g of protein, 12.0g of carbohydrates, and 10.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CHOCOLATE QUARK (CULTURED PASTEURIZED GRADE A WHOLE MILK, WATER, ELLI PLANT-BASED SWEETENER BLEND (ERYTHRITOL, STEVIA EXTRACT), COCOA, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, VEGETABLE RENNET), WALNUTS, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SOLUBLE CORN FIBER, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, MADAGASCAR BOURBON VANILLA BEANS), WHITE CHIA SEEDS.

Dietary Information

GERMAN CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, GERMAN CHOCOLATE gets 23% of its calories from protein, 33% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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