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GERMACK, TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Nutco, Inc. Branded
500 Calories
20g Protein
33.3g Carbs
36.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 33.3g 12%
Dietary Fiber 10g 36%
Total Sugars 13.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 900mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 33.3g 37%
Fat 36.7g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 200 MG 48%
Potassium, K 900 MG 19%
Sodium, Na 17 MG 1%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%
Selenium, Se 14 UG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED DELUXE MIXED NUTS WITH SEA SALT 607 17.9g 17.9g 57.1g LIGHTLY SALTED ROASTED ALMONDS 607 21.4g 17.9g 57.1g DELUXE ROASTED MIXED NUTS 607 17.9g 17.9g 57.1g RAW CHOPPED PECANS 679 10.7g 14.3g 71.4g DRY ROASTED ALMONDS 607 21.4g 17.9g 53.6g RAW ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About GERMACK, TRAIL MIX

GERMACK, TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 36.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SUNFLOWER SEEDS, PEANUTS, ALMONDS (CANOLA OIL), PEACHES (SULPHUR DIOXIDE), CASHEWS (CANOLA OIL). APRICOTS (SULPHUR DIOXIDE), RAISINS, SOYBEANS (SUNFLOWER OIL, SALT), PISTACHIOS.

Dietary Information

GERMACK, TRAIL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GERMACK, TRAIL MIX include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Iron, Fe (27% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GERMACK, TRAIL MIX gets 16% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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