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GEORGE J HOWE COMPANY, CRANBERRY SUPERME

Popcorn, Peanuts, Seeds & Related Snacks George J. Howe Company Branded
533 Calories
20g Protein
36.7g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 14%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 36.7g 39%
Fat 36.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 317 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SMOKED SMOKE SEASONED ALMONDS, SMOKED SMOKE SEASONED 571 21.4g 21.4g 53.6g CHOCOLATE CRANBERRY CRUNCH A BLEND OF DRIED PINEAPPLE, RAISINS, ALMONDS, WALNUTS, CHOCOLATE CHUNKS AND DRIED CRANBERRIES TRAIL MIX, CHOCOLATE CRANBERRY CRUNCH 429 7.1g 64.3g 21.4g CROSS 'N COUNTRY 467 13.3g 50g 30g PRETZEL TRIO A BLEND OF DARK CHOCOLATE, MILK CHOCOLATE & YOGURT COATED PRETZELS, PRETZEL TRIO 500 5g 70g 20g CHOCOLATE COATED PRETZELS, CHOCOLATE COATED 500 7.5g 67.5g 22.5g PEANUT BUTTER COATED PRETZELS, PEANUT BUTTER COATED 500 10g 62.5g 25g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GEORGE J HOWE COMPANY, CRANBERRY SUPERME

GEORGE J HOWE COMPANY, CRANBERRY SUPERME is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 36.7g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), RAISINS, UNBLANCHED ALMONDS (COOKED IN PEANUT OIL), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING[SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).

Dietary Information

GEORGE J HOWE COMPANY, CRANBERRY SUPERME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, GEORGE J HOWE COMPANY, CRANBERRY SUPERME gets 15% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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