GENIUNE BAVARIAN, ORGANIC WHOLE RYE BREAD, RYE, RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About GENIUNE BAVARIAN, ORGANIC WHOLE RYE BREAD, RYE, RYE
GENIUNE BAVARIAN, ORGANIC WHOLE RYE BREAD, RYE, RYE is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 38g of carbohydrates, and 1g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE RYE, KIBBLED 53%, PARTLY AS NATURAL SOURDOUGH WITH ORGANIC YEAST, WATER, SALT.
Dietary Information
GENIUNE BAVARIAN, ORGANIC WHOLE RYE BREAD, RYE, RYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, GENIUNE BAVARIAN, ORGANIC WHOLE RYE BREAD, RYE, RYE gets 10% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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