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General Mills Mermaid Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
385 Calories
5.1g Protein
87.2g Carbs
3.9g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 436mg 19%
Total Carbohydrate 87.2g 32%
Dietary Fiber 5.1g 18%
Total Sugars 30.8g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 27.7mg 154%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 87.2g 91%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Vitamin B-6 1.0 MG 60%
Folate, total 205 UG 51%
Vitamin B-12 3.1 UG 128%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 27.7 MG 154%
Magnesium, Mg 41 MG 10%
Phosphorus, P 103 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 436 MG 19%
Zinc, Zn 7.7 MG 70%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Honey Nut Chex Cereal 2 Pack 390 5g 88g 2g Honey Nut Chex Gluten Free Breakfast Cereal 390 5g 88g 2g Lucky Charms Cereal 390 8g 83g 4g Kix Cereal 400 8g 85g 2g Trix Fruit-Flavored Crispy Corn Puffs Whole Grain Breakfast Cereal 400 5g 84g 5g Rice Chex Gluten Free Breakfast Cereal Family Size 390 7g 87g 2g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (154% of Daily Value per 100g).
  • Rich source of Zinc, Zn (70% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (34% DV).

About General Mills Mermaid Cereal

General Mills Mermaid Cereal is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 3.9g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, SALT, CANOLA OIL, BAKING SODA, NATURAL FLAVOR, RED 40, YELLOW 6, BLUE 1. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

General Mills Mermaid Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in General Mills Mermaid Cereal include Iron, Fe (154% DV) , Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, General Mills Mermaid Cereal gets 5% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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